Studio Story
I’m Nat. My path toward healing began through yoga as a way to regulate anxiety and CPTSD, and I have been teaching yoga professionally since 2021. For the last six years, I have also been committed to my own strength and conditioning journey.
Building physical resilience has been vital in helping me manage an autoimmune condition and navigate the complexities of hormonal changes, leading me to integrate strength and conditioning into the heart of this studio.
I believe you truly cannot have one without the other; physical durability and a regulated nervous system are deeply intertwined. I’m not a former athlete or naturally flexible; I’m a human using these tools to find balance and feel supported.
Moving away from performative trends, I founded Eight as a grounded sanctuary. Combining my background in mental health and psychotherapy, I’ve created a space where you can show up exactly as you are, held by a gentle, trauma-aware community.
Are you feeling overwhelmed or out of touch? You’re not alone. As a Community Interest Company, Studio Eight Wells is dedicated to making these modalities truly accessible by removing financial barriers. We offer jargon-free mindfulness and pilates in a safe, trauma-aware home built for real human connection.
Accessibility
Resilience and care belong to everyone. We offer inclusive, trauma-aware support where all bodies find grounded strength.
Wholeness
Body, mind, and spirit are deeply connected. We offer holistic practices that help you feel more grounded, balanced, and at home in yourself.
Authenticity
We believe healing starts with being real. No masks, no pretending — just honest connection with ourselves and each other.
Community
Healing doesn’t happen in isolation. We’re not just building classes or events — we’re building a community. One that’s rooted in connection and care.
Compassion
You are met with gentleness and understanding. We honor your pace, your story, and your individual process.
Curiosity
We invite spiritual exploration without dogma or pressure — making space for questions, wonder, and personal growth
Meet the Team
Nat
Founder, Yoga Teacher, Holistic therapist & Strength & Conditioning coachÂ
Nat provides a gentle, trauma-informed space where you can explore movement and nervous system regulation. Alongside her existing practices, she is mindfully expanding her studies into strength and conditioning to offer even more ways to support your physical vitality and emotional resilience.
Shelley
Acupuncturist & yoga teacher
Shelley offers personalised acupuncture treatments using the principles of Five Element acupuncture and Traditional Chinese Medicine. By looking at the connections between mind, body and emotions, she helps people gain a deeper understanding of themselves and the underlying patterns.
Gitte
Physiotherapist & Pilates Teacher
Gitte offers a safe, grounded approach to Pilates, focusing on mindful movements that honor your physical journey toward recovery. You can expect to build resilience and strength at your own pace while feeling steady and capable in your body.
Jo
Massage Therapist
Jo specialises in intuitive bodywork that gently invites your body to release chronic stress and tension. You will walk away feeling deeply relieved and more connected to yourself through her compassionate and intentional touch.
Emma
Yoga Teacher
Emma guides you through rhythmic, breath-led yoga classes designed to help you find your unique flow and grounding. Her sessions offer a peaceful space to invigorate your spirit and return to a sense of presence and joy.
Joney
Holistic Therapist
Joney offers a calm, supportive space, blending conversation, NLP and hypnotherapy to help you feel heard and gain clarity with whatever you’re navigating. You’ll leave each session with practical tools to support you, reset, and make meaningful changes in your life.
Robyn
Yoga Teacher
Robyn focuses on blending strength with stillness and soft alignment to help you quiet an active mind and find your centre. You will experience a quiet sanctuary that allows you to reconnect with your own inner peace and natural stillness.
Ash
Sacred Healing & Ritual
Ash creates a warm, welcoming environment where you can release heavy energy and find balance through crystal healing and guided meditation. You will feel lighter and more restored after each session, gaining a deeper connection to your internal energy.
MasamiÂ
Craniosacral Therapist
Masami offers gentle yet powerful craniosacral therapy sessions designed to support your body's natural healing process by addressing root causes of discomfort. This holistic approach helps the nervous system, fascia and physical restrictions release deep seated tension, restoring balance and vitality.
_edited.jpg)
Justine
Integrative Therapist
Justine offers a warm, compassionate mind-body approach to healing. She supports those experiencing trauma, anxiety, chronic illness, emotional overwhelm, and the lasting effects of stress. Bringing together CBT, EFT and meridian psychotherapy, hypnotherapy, and base-level kinesiology, she offers therapy that is both practical and deeply supportive. This approach recognises that emotional distress can be held in many layers:.